Protein Pancakes

Recipe Video

@tylerbutt_eats Pancakes 3-ways 🔥👌🏻 🥞 American Style Pancakes 💪🏼 Protein Pancakes 🇫🇷 Crepe Style 🥞 Maple & Bacon American Pancakes: 1. Mix 250g plain flour, pinch of salt, 2 tsp baking powder, 300ml milk, 3 tsp sugar, 1 egg 2. Get some streaky bacon in a hot oven for 10 mins to get crispy 3. Heat a frying pan on medium heat and melt some butter 4. Pour in your mix, try get 2 or 3 on the go at the same time 5. Flip when it starts bubbling, make sure you have good colour 6. Now layer up, pancakes, bacon and cover in maple syrup and icing sugar - ENJOY Protein Pancakes 💪🏼 1. In a shaker, add 1.5 scoops of ESN pancake mix and 145ml milk - shake 2. Add to the pan on medium heat with melted buttter 3. Stack them up, add yogurt, berries, seeds, honey 4. Literally 30g protein in no time! 5. Use code EATS to grab a deal! Caramelised banana Crepes 🇫🇷 1. Mix 100g plain flour, 2 eggs, pinch of salt, 1 tsp sugar, 300ml milk 2. Pan on medium heat with melted butter, pour in the mix and cover the whole pan 3. After a few mins, pull back the sides, make sure it isnt stuck and then flip 4. Add butter, brown sugar, cinnamon and a banana to a pan and leave to get caramelly for a few mins 5. Fold up your crepes, top with your banana and caramel and then a scoop of vanilla ice cream with a sprinkle of icing sugar! ENJOY #pancakeday #crepes #americanpancakes #proteinpancakes ♬ original sound - Tyler Butt Eats